In the first part of this interview, we have Dr. Anthony Metivier of the Magnetic Memory Method (MMM). He explains how memory training may be linked to positive mental health outcomes, and how to create your own “magnetic” memory palaces. We cover the many ways our daily activities effect our memories, and how to maximize your memory in medical school.
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1:25 What makes the Method “Magnetic” and Memory Techniques for Mental Health
4:40 Where to start with Memory Palaces...Memory Improvement Kit
8:20 Using Pre-made Palaces and Proprietary Software
12:10 Arm Anatomy Example (and a related Video)
16:40 De-skilling, Why Effort Matters for Learning, and Digital Fasting
23:10 Sleep, Diet, Fitness, and Meditation for Memory Health
Waking Up Meditation App
FME Related Blog posts: